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Are You Existing on Party Food?

Every day, sometimes, and party foods. Let’s discuss.

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Words “Make” Friends and Foes

The agricultural implications of food and fashion. Using words to find your way to what matters to you.

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Liar, Liar

Don’t get fooled by a really good story, especially when it comes to your health.

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How About Now?

What are you waiting for?

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What is your Primary Purpose?

Align your time with your goals and needs.

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As if.

Are you doing your thing or someone else’s?

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Why is it so Hard? …Or is It?

Healthy at your size. It’s not a cookie cutter approach.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Labels – Do You Know the Rules of Engagement?

Would you play a game without knowing the rules? No – how would you win? Use this approach to label reading when grocery shopping. #gamechanger

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client Health Healthy Eating how to Menu planning motivation Professional resolutions strategy

Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.