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19 Shades of Grey

Perhaps 2019 can be the year you make sure your true self and values shine the way you want them to, whether someone is looking or not.

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Adulting 101

Seven totally do-able things to win as an adult.

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Fend For Yourself

Want to do better? Envision the outcome.

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Seven Ways TV and Movies Could Help Support Health and Wellness

You want to look good and perform your own stunts (so to speak)? Let’s make health a part of our culture.

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Is free food really free?

Take treating yourself to a whole new level.

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Four Tips to Caring for Yourself at the Holidays

Enjoy traditions and treats that come but once a year.

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Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.