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Agriculture Farm to Table food safety Grocery Health Healthy Eating local Professional Retail Supermarket

Saying Yes

Say yes more than no and ask for help along the way. This philosophy has served me well and allowed the chance to grow both personally and professionally, meet amazing, smart, funny people, and work collaboratively to bring forth experiences and knowledge to those who crave it.

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cooking frozen Grocery Health Healthy Eating Retail Supermarket

Go Deep (into the freezer) for Balanced Meals

The freezer can be your best friend, no matter how busy, no matter the budget.

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cooking Dinner food safety Grocery Health Healthy Eating Menu planning Recipes Retail Uncategorized

How to Pick a Recipe

If you use gps on your smart phone or have ever read a map, feel confident this means you can cook. Recipes are your culinary road map and help guide the process so you end up where you meant to be – with a complete, delicious dish.

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Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.