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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

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Words “Make” Friends and Foes

The agricultural implications of food and fashion. Using words to find your way to what matters to you.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Seven Ways TV and Movies Could Help Support Health and Wellness

You want to look good and perform your own stunts (so to speak)? Let’s make health a part of our culture.

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Is free food really free?

Take treating yourself to a whole new level.

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Four Tips to Caring for Yourself at the Holidays

Enjoy traditions and treats that come but once a year.

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Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.