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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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Substitute Ingredients – Are Yours Good for You?

There are loads of resources that cover how to switch out one ingredient for another. Most don’t talk about what that does to the nutrition profile. That’s where I come in.

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From Concept to Action: Reimagining Health and Well-being

Think of a Retail Dietitian as Your Chief Health and Well-being Officer. Then consider everything a strategic health and well-being expert can do for you.

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Revisiting The Simplicity of a Saltine

You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.

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I like you a Latte #FarmMeetsTable

Every ingredient starts on a farm, including herbs and spices.  Grab a mug of your favorite hot beverage to read this one. #sponsored by @Bayer4Crops

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Two Favorite Snow Day Recipes

When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.

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Three steps to success with a recipe

As I was baking Grandma’s prune cake, reading the recipe in her handwriting, I got to thinking. I know how to cook and bake but still had questions.

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Your Personal Holiday Action Checklist

It doesn’t take much to make a difference for our health and well-being at the holidays and every day.

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I don’t always use salt, but when I do, it’s usually iodized

Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.

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Worried about Food Waste? Tips I do that you can try, too.

Food waste is a big conversation. Here are some things that I actually do for you to try, too.