Our personal experiences and circumstances matter.
Category: spices
Make your personal pandemic pivot a good one. #selfcare
There are loads of resources that cover how to switch out one ingredient for another. Most don’t talk about what that does to the nutrition profile. That’s where I come in.
Think of a Retail Dietitian as Your Chief Health and Well-being Officer. Then consider everything a strategic health and well-being expert can do for you.
You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.
Every ingredient starts on a farm, including herbs and spices. Grab a mug of your favorite hot beverage to read this one. #sponsored by @Bayer4Crops
When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.
As I was baking Grandma’s prune cake, reading the recipe in her handwriting, I got to thinking. I know how to cook and bake but still had questions.
It doesn’t take much to make a difference for our health and well-being at the holidays and every day.
Context is everything. Portions are important. If salt is on your mind, start at the beginning of the story.
Kim Kirchherr 
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