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What Exactly is “Normal”, Anyway?

It all depends on your perspective and experiences.

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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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Festive Food for Your Holidays!

It’s time to deck out your dishes for the holidays.

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Thankful

Inspiration can be found in many people and places.

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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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How About Now?

What are you waiting for?

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Privilege – Which kind do you have?

Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.