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Fitness and Health, Celebrity Style

What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?

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Privilege – Which kind do you have?

Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.

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White Teeth, Healthy Smile

How are you going to chew that meat or those delightfully crunchy fruits and veggies if you don’t have teeth?

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When the #FarmMeetsTable, Almost Anything’s Possible!

Food conversations from farm to fork and beyond. Let’s journey together. #FarmMeetsTable #sponsored by @Bayer4Crops

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While you were sleeping

Sleep is important to your health. Find out why.

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How #foodwaste affects food waist (and what you can do about it)

Simple steps you can follow to manage your waist and your waste.

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You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.

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Lessons from the Princesses

I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?

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What really happens when we eat?

Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:

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Mad not Glad? Consider this.

What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.