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You’re Not the Boss of Me

Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.

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Lessons from the Princesses

I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?

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What really happens when we eat?

Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:

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Health Healthy Eating Humor Professional strategy Uncategorized

Mad not Glad? Consider this.

What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.

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Health Healthy Eating Menu planning strategy Uncategorized

Let’s Get Personal.

Our choices matter. Try something new (and better). What have you go to lose? #FOMO

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“diabetic” is an adjective, not a noun

Words matter. They impact feelings, they shape how we hear messages, they can change a conversation in an instant.

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Is your lunch lazy? Unlock the full potential of your food

Get the fantastic combo of taste and nutrition. You don’t think it can be done? In the words of Bruno Mars, “don’t believe me just watch”…

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Agriculture cooking Farm to Table Grocery Health Healthy Eating local Professional Retail strategy Supermarket Uncategorized

Getting Farm to Table Right

What does farm to table mean? It’s time to get excited, happy, and curious about food and farming.

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Fend For Yourself

Want to do better? Envision the outcome.

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Health Healthy Eating Professional Retail strategy Uncategorized

The Courage to Change

When we decide do something different, it not only impacts us, it impacts the people in our lives, too. Here are three simple and meaningful things we can do…