What if, instead of following a celebrity for advice on how to take care of ourselves, we got some experts ourselves?
Category: Uncategorized
Let’s use our adjectives wisely, empathetically, to move things in a positive direction, and in celebration of all the unique things that make us who we are.
How are you going to chew that meat or those delightfully crunchy fruits and veggies if you don’t have teeth?
Food conversations from farm to fork and beyond. Let’s journey together. #FarmMeetsTable #sponsored by @Bayer4Crops
Sleep is important to your health. Find out why.
Simple steps you can follow to manage your waist and your waste.
Isn’t it a different mind set when something is optional versus a “must”? How you talk and think about things matters.
I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?
Starting with the tongue (after we select, buy, and prepare our food), our body transforms the food we choose into the fuel we need. Check it out:
What if our hearts and heads aren’t aligned? Getting to the “why” of things can help turn the tide.
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