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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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The New Wild, Wild West

Food and technology are complex topics. They can unite and divide us at the same time, sometimes even in the same conversation.

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The Successful Professional’s Guide to Smart Phone Savvy Snacking

Let’s be honest. Many of us have chosen snacks not based on their nutritional value, but instead for whether or not they will leave a greasy trail on our smart phone screens and/or if they are socially appropriate to eat in meetings.


What Will You Make Better This Year?

Consider where you’ve been and where you want to go.

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Four Tips to Caring for Yourself at the Holidays

Enjoy traditions and treats that come but once a year.

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How to Pick a Recipe

If you use gps on your smart phone or have ever read a map, feel confident this means you can cook. Recipes are your culinary road map and help guide the process so you end up where you meant to be – with a complete, delicious dish.