Make Meal Time Family Time!

With the busy school year back in full swing, it can feel like there’s no time for anything! But the good news is, with a little planning, there is time to make balanced choices to get us through the day with the nutrient rich foods we need. We all want to help our families (and ourselves) stay healthy, eat well, and work towards instilling great habits that can last a lifetime. Eating meals together at home is a wonderful way to share stories about what happened during the day, but you can also stay connected through packing lunches and snacks for the school day and after school activities.

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