Welcome!

Valuable Health and Well-Being Tips and Inspiration.

Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video blog and get inspired while we all work from home.

What if?

Hate/anger/worry isn’t really the action oriented plan one might hope for. At least it isn’t for me. SO…let’s play “what if”.

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Kim Kirchherr, MS, RDN, LDN (IL), FAND, ACSM-CPT
Hi, I’m Kim. Thanks for visiting my site! My goal is to inspire and inform you about food from farm to table. There are plenty of places to get information. I’m here to help make sense of it.

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