Frozen foods can be just as nutritious as fresh! It’s absolutely fine to use frozen veggies or fruits as a time saver in the kitchen on busy days. The added bonus is that there is no waste on frozen produce and shortened prep time since all the chopping is done!
Find your pot of gold at the end of the health rainbow by eating a variety of colors of fruits and vegetables. Each color of produce provides a different mix of nutrients and helps support health in different ways. A simple tip for kids and adults alike is that the darker the color, the more nutrients per forkful!
Birthday cake, special pastries for holidays, office parties with baked goods – the list goes on. So here’s the question: When did we stop cherishing the simple yet effective everyday choices like eating more fruits and vegetables or moving more?
Life is the journey between your brain’s desire to be fabulous and your body’s sense of humor.
Your Store Through “Their” Eyes: Health and Wellness in the Aisles The IGA Global Rally in Las Vegas is coming soon; look to The Independent
Juicing: How healthy is it?. Watch my video from ABC. Recipes and additional tips provided