Fruits and Vegetables on the menu

Now is the perfect time to get the whole family eating a fruit and/or vegetable at every meal or snack to help provide important nutrition while keeping the overall meal colorful and delicious. Because fruits and vegetables are typically good choices in terms of calories and fat, it’s a great way to eat better with weight management in mind, too.

Gearing up for Thanksgiving

Thanksgiving is the time to give thanks and spend time with friends, family, and loved ones. Holiday favorites can have a place on the menu as part of the fun and tradition of the season. When it comes to meal planning, keep health in mind and remember to look at the whole day, not just one food. Here are some strategies to get through the day and still stay on track with eating better.

Grocery Shopping on a Budget: Planning Balanced and Tasty Meals « The Dairy Report

What’s it like to live on $35 worth of groceries for the week? We likely all have a budget in mind when we head to the store to buy our groceries, but for the nearly 47 million people who rely on the Supplemental Nutrition Assistance Program (SNAP), previously known as food stamps, shopping on a tight budget is a reality of everyday life, and this is what the average person receives. So this September, for Hunger Action Month, when ABC7 Chicago asked me to take the SNAP Challenge to see if I could make balanced, nutritious meals on $35 for the week, I said yes.

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