Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
From a timing and thought perspective, what if you are one haircut away from better health?
Pruning people and portions – what plants and our gardens can teach us.
Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.