Food Q&A in middle school. I bet you’ve wondered about some (or all) of this…
Intermittent Fasting vs Planned Meals and Snacks
Making intentional decisions – not just letting food choices happen to us with no plan.
New Doesn’t Always Mean Better: Revisiting The Simplicity of a Saltine
You probably think of saltines for when you’re sick, but maybe not for a party…yet. Let’s discuss.
3 Reasons NOT to Exercise
Enough already. It’s time for some new ideas.
Permission to Enjoy and be Grateful. Granted.
Our lives are a constant dance of options and what we will choose.
How to Win your Personal Food Fight
It may just be time to “Marie Kondo” your approach to well-being. #SparkJoy
