Work around the funny things that can impact our food choices and come out “smelling like a rose”.
Is Low Sodium Really Low Sodium?
Talking about changing eating habits is one thing. Really doing it is another. Sodium. Let’s discuss.
Food is Medicine. Exercise is Medicine. Medicine is Medicine.
Food is food. Exercise is exercise. Medicine is medicine. Treat them all with the same level of importance, and they will work better for you.
Almost Done
From a timing and thought perspective, what if you are one haircut away from better health?
Lessons from the Garden
Pruning people and portions – what plants and our gardens can teach us.
The Recipe for Slow Cooker Success
Slow cooker inspiration! Keep the heat out of the kitchen. Be safe. Enjoy the process and the food.
