Welcome!

Valuable Health and Well-Being Tips and Inspiration.

Click on the titles to read my blogs:

Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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Kim Kirchherr, MS, RDN, LDN (IL), FAND, ACSM-CPT
Hi, I’m Kim. Thanks for visiting my site! My mission is to inspire and inform you about food from farm to table. There are plenty of places to get information. I’m here to help make sense of it.

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