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Processed Food. Let’s Discuss.

It’s all about balance and the preparation techniques you choose.

Healthy Eating

The Hidden Cost of Free Food

Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…

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Four Tips to Caring for Yourself at the Holidays

Are you up for the challenge of the holidays?

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Go Deep (into the freezer) for Balanced Meals

The freezer can be your best friend, no matter how busy, no matter the budget.

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3 Things to Know about Cooking for Better Health (and Deliciousness)

Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.

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Five Ways to Find Success in Achieving Health Goals

If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:

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5 Tips To Eating Healthy: New Year’s Resolutions Solutions

Happy New Year! A fresh start to the year can mean a fresh outlook on health. Here are five of my favorite ways to make healthier choices the easier (and fun!) thing to do:

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Why We Need to Stop Glorifying Food

Do you really believe the marketing campaigns where you simply can’t have fun at parties with healthful food choices? Why is it that lately, people are acting as if perfectly fine, simple foods (fruits, veggies, milk, etc) are either elevated to movie star status or slammed like a criminal?

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You Need to Read this Before Your Next Grocery Shopping Trip

If you are buying individual items with no plan for what to do with them, you, my friend, need a grocery intervention. I’m here for you.

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Why You Need to Stop Being Afraid to Fail in the Kitchen

What is it about messing up a recipe or cooking in general that scares otherwise successful human beings? Why is it that the very act of preparing food, which sustains life, gives us this much pause? Here are three tips to help combat the kitchen related fear of failure so many people share.