It’s all about balance and how you prepare your food.
Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.
Part of the fun of life is the discovery of things you didn’t know and course correcting with new information.
Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…
Enjoy traditions and treats that come but once a year.
The freezer can be your best friend, no matter how busy, no matter the budget.
Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.
If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:
Five ways to make healthier choices the easier (and fun!) thing to do.
Do your choices match up with your needs? Let’s begin.