Registered Dietitian & ACSM Certified Personal Trainer. Connecting agriculture, food, and health.
Do you really believe the marketing campaigns where you simply can’t have fun at parties with healthful food choices? Why is it that lately, people are acting as if perfectly fine, simple foods (fruits, veggies, milk, etc) are either elevated to movie star status or slammed like a criminal?
If you are buying individual items with no plan for what to do with them, you, my friend, need a grocery intervention. I’m here for you.
What is it about messing up a recipe or cooking in general that scares otherwise successful human beings? Why is it that the very act of preparing food, which sustains life, gives us this much pause? Here are three tips to help combat the kitchen related fear of failure so many people share.
When it comes to food choices, taste and budget are still top of mind, even when entertaining. Here are three ideas for inspired, tasty, and better-for-you entertaining that are delicious for the taste buds and friendly to the wallet.
Life is the journey between your brain’s desire to be fabulous and your body’s sense of humor.
