When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.

Dietitian & ACSM Certified Personal Trainer with farm to table expertise. Helping you think differently and put ideas into action.
When the snow is flying, let the cooking commence. Two great recipes to make for meals today and lots of tomorrows.
The freezer can be your best friend, no matter how busy, no matter the budget.
Who would ever say they aren’t interested in eating better? No one, that’s who. Who only purchases healthier foods every time they eat? Not everyone, that’s who. Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.
Do you really believe the marketing campaigns where you simply can’t have fun at parties with healthful food choices? Why is it that lately, people are acting as if perfectly fine, simple foods (fruits, veggies, milk, etc) are either elevated to movie star status or slammed like a criminal?
What is it about messing up a recipe or cooking in general that scares otherwise successful human beings? Why is it that the very act of preparing food, which sustains life, gives us this much pause? Here are three tips to help combat the kitchen related fear of failure so many people share.
When it comes to food choices, taste and budget are still top of mind, even when entertaining. Here are three ideas for inspired, tasty, and better-for-you entertaining that are delicious for the taste buds and friendly to the wallet.