Frozen foods can be just as nutritious as fresh! It’s absolutely fine to use frozen veggies or fruits as a time saver in the kitchen on busy days. The added bonus is that there is no waste on frozen produce and shortened prep time since all the chopping is done!
What’s it like to live on $35 worth of groceries for the week? We likely all have a budget in mind when we head to the store to buy our groceries, but for the nearly 47 million people who rely on the Supplemental Nutrition Assistance Program (SNAP), previously known as food stamps, shopping on a tight budget is a reality of everyday life, and this is what the average person receives. So this September, for Hunger Action Month, when ABC7 Chicago asked me to take the SNAP Challenge to see if I could make balanced, nutritious meals on $35 for the week, I said yes.
Planning is Key When Shopping, Eating on a Budget.
SNAP Challenge kicks off with ABC7, dietician Kim Kirchherr. (wrap up video; site includes all three videos from the week’s challenge of living on $35
SNAP Challenge: Checking in with Kim Kirchherr | Video | abc7chicago.com.
SNAP Challenge kicks off with dietician Kim Kirchherr | Video | abc7chicago.com.