Tag: Cook

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Go Deep (into the freezer) for Balanced Meals

Post author By Kim Kirchherr
Post date March 1, 2015

frozen fruit — Image by Free-Photos from Pixabay

The freezer can be your best friend, no matter how busy, no matter the budget.

Tags balance, budget, convenient, Cook, easy, eating healthy

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3 Things to Know about Cooking for Better Health (and Deliciousness)

Post author By Kim Kirchherr
Post date January 27, 2015

delicious nutritious meals — Image by Free-Photos from Pixabay

Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.

Tags balance, budget, Cook, cooking, easy, eating healthy, food for thought

Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

Post author By Kim Kirchherr
Post date December 23, 2014

looking in fridge for snacks — Image by Peggy und Marco Lachmann-Anke from Pixabay

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.

Tags balance, Cook, cooking, dietitian, eating healthy, grocery shopping

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Three Steps to Success in the Kitchen

Post author By Kim Kirchherr
Post date December 22, 2014

chef hat and pan — Image by sdfgh sdfg from Pixabay

Combatting kitchen-related fear of failure is easier than you might think.

Tags balance, budget, Cook, cooking, dietitian, easy, eating healthy