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What’s Cooking in 2021

It’s really more about the WHO and the HOW. #trends

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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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Agriculture cooking Dinner Farm to Table food safety Grocery Health Healthy Eating Menu planning Professional Recipes strategy

When Fear is Your Sous Chef

If you avoid eating something because you are afraid, it’s time to take the fear out of your food.

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A Recipe (that doesn’t have to be) For Disaster

Recipes need a few specific details to be great.

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3 Things to Know about Cooking for Better Health (and Deliciousness)

Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.

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Health Healthy Eating Professional

The Value and Values of Food

Do your choices match up with your needs? Let’s begin.

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Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.