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Healthy Eating

The Hidden Cost of Free Food

Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…

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cooking frozen Grocery Health Healthy Eating Retail Supermarket

Go Deep (into the freezer) for Balanced Meals

The freezer can be your best friend, no matter how busy, no matter the budget.

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cooking Grocery Health Healthy Eating herbs Recipes spices

3 Things to Know about Cooking for Better Health (and Deliciousness)

Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.

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Health Healthy Eating Professional

The Value and Values of Food

Do your choices match up with your needs? Let’s begin.

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Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.

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cooking Health Healthy Eating Recipes

Three Steps to Success in the Kitchen

Combatting kitchen-related fear of failure is easier than you might think.

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breakfast christmas cooking Dinner food waste Grocery Health Healthy Eating Holiday Menu planning motivation resolutions self care winter

Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.

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food safety Health Holiday Recipes

To Make it Tasty, you Need Food Safety

Food safety is like a best friend who is always there for you, no matter what.