Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…
The freezer can be your best friend, no matter how busy, no matter the budget.
Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.
Do your choices match up with your needs? Let’s begin.
If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.
Combatting kitchen-related fear of failure is easier than you might think.
Check out three of my favorite tasty, nutritious, and budget-friendly ideas.
Food safety is like a best friend who is always there for you, no matter what.