Categories
Agriculture cooking Farm to Table Grocery Health Healthy Eating how to Menu planning motivation Professional resolutions self care strategy

What is healthy?

It may not mean what you think it means.

Categories
Farm to Table Health Healthy Eating how to Menu planning motivation Professional resolutions self care strategy Uncategorized

Food: Options or Alternatives?

How do your choices stack up from both nutrition and eating experience perspectives?

Categories
Agriculture cooking Dinner Farm to Table food safety food waste frozen Grocery Health Healthy Eating Holiday how to Menu planning motivation self care Supermarket

5 Easy, Unexpected Ways to Make Thanksgiving More Sustainable

Make the most of what you have.

Categories
Agriculture cooking food waste Health Healthy Eating how to Menu planning motivation resolutions self care strategy

Is free food really free?

Take treating yourself to a whole new level.

Categories
cooking frozen Grocery Health Healthy Eating Retail Supermarket

Go Deep (into the freezer) for Balanced Meals

The freezer can be your best friend, no matter how busy, no matter the budget.

Categories
cooking Grocery Health Healthy Eating herbs Recipes spices

3 Things to Know about Cooking for Better Health (and Deliciousness)

Reconciling our taste buds and our brains can sometimes feel like a bit of a chore. It doesn’t have to be.

Categories
Health Healthy Eating Professional

The Value and Values of Food

Do your choices match up with your needs? Let’s begin.

Categories
Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.

Categories
cooking Health Healthy Eating Recipes

Three Steps to Success in the Kitchen

Combatting kitchen-related fear of failure is easier than you might think.

Categories
breakfast christmas cooking Dinner food waste Grocery Health Healthy Eating Holiday Menu planning motivation resolutions self care winter

Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.