Tag: exercise

cooking food safety Grocery Health Healthy Eating how to Humor Menu planning motivation Professional resolutions strategy

What if?

Post author By Kim Kirchherr
Post date July 23, 2020

unknown self reflection — Image by John Hain from Pixabay

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

Tags activity, balance, cooking, exercise, health, how to, self care, sleep, well-being, wellbeing, wellness

christmas cooking Health Healthy Eating Holiday how to resolutions self care Uncategorized

Four Tips to Caring for Yourself at the Holidays

Post author By Kim Kirchherr
Post date December 22, 2015

holiday vacation — Image by Please Don't sell My Artwork AS IS from Pixabay: https://pixabay.com/illustrations/santa-claus-at-beach-3760198/

Enjoy traditions and treats that come but once a year.

Tags balance, exercise, fitness, health, hoilday, moderation, self care, well-being, wellbeing, wellness