Tag: grocery shopping

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Real World Resolutions

Post author By Kim Kirchherr
Post date January 1, 2021

idea to action — Image by Gerd Altmann from Pixabay

Make this your year for self care.

Tags easy, grocery shopping, health, healthy eating, how to, meal planning, menu, New Year, Nutrition, Recipes, resolution, resolutions, self care

Grocery Health Healthy Eating

Read this Before Your Next Grocery Shopping Trip

Post author By Kim Kirchherr
Post date December 23, 2014

looking in fridge for snacks — Image by Peggy und Marco Lachmann-Anke from Pixabay

If you are buying individual items with no plan, you need a grocery intervention. I’m here for you.

Tags balance, Cook, cooking, dietitian, eating healthy, grocery shopping

Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

Post author By Kim Kirchherr
Post date August 19, 2014

grocery list — Image by Alexas_Fotos from Pixabay

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

Tags balance, grocery shopping, health, nutritious, plan, selfcare, wellness