Categories
cooking Dinner food safety frozen Grocery Health Healthy Eating how to Menu planning motivation Recipes self care Supermarket

Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

Categories
Health how to motivation Professional Retail self care strategy Uncategorized

Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

Categories
Agriculture cooking Farm to Table food waste Grocery Health Healthy Eating how to Menu planning motivation Professional strategy Supermarket

Processed Food. Let’s Discuss.

It’s all about balance and how you prepare your food.

Categories
cooking food safety Grocery Health Healthy Eating how to Humor Menu planning motivation Professional resolutions strategy

What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

Categories
cooking food safety Grocery Health Healthy Eating how to Humor Menu planning motivation Professional Recipes Retail

An Open Letter to the Virus

Consider this the Corona’s mid-year review.

Categories
Farm to Table Health Healthy Eating how to Menu planning motivation Professional resolutions strategy Uncategorized

Fend For Yourself

Want to do better? Envision the outcome.

Categories
Healthy Eating

The Hidden Cost of Free Food

Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…

Categories
cooking Health Healthy Eating Holiday how to resolutions Uncategorized

Four Tips to Caring for Yourself at the Holidays

Are you up for the challenge of the holidays?

Categories
cooking Grocery Health Healthy Eating Professional Recipes Supermarket

Five Ways to Find Success in Achieving Health Goals

If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:

Categories
Health Healthy Eating

The one personal question we need to ask about choices…

Birthday cake, special pastries for holidays, office parties with baked goods – the list goes on. So here’s the question: When did we stop cherishing the simple yet effective everyday choices like eating more fruits and vegetables or moving more?