Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…
Stand for what you believe.
Enjoy traditions and treats that come but once a year.
If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:
Five ways to make healthier choices the easier (and fun!) thing to do.
Check out three of my favorite tasty, nutritious, and budget-friendly ideas.
Food safety is like a best friend who is always there for you, no matter what.
If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.
It’s time to rethink what it means to treat ourselves.
Self care is a journey between your brain’s desire to be healthy and fabulous, and your body’s sense of humor.