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Healthy Eating

The Hidden Cost of Free Food

Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…

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Health how to motivation Professional strategy

What we Say, What we Do

Stand for what you believe.

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christmas cooking Health Healthy Eating Holiday how to resolutions self care Uncategorized

Four Tips to Caring for Yourself at the Holidays

Enjoy traditions and treats that come but once a year.

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cooking Grocery Health Healthy Eating Professional Recipes Supermarket

Five Ways to Find Success in Achieving Health Goals

If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015:

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cooking Health Healthy Eating Holiday

New Year Self-Care Resolution Solutions

Five ways to make healthier choices the easier (and fun!) thing to do.

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breakfast christmas cooking Dinner food waste Grocery Health Healthy Eating Holiday Menu planning motivation resolutions self care winter

Holiday Entertaining on a Budget

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.

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food safety Health Holiday Recipes

To Make it Tasty, you Need Food Safety

Food safety is like a best friend who is always there for you, no matter what.

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Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

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Health Healthy Eating

Ask Yourself this One Question About Self Care

It’s time to rethink what it means to treat ourselves.

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Health Healthy Eating Humor

The Complexities Behind the Simplicity of Well-being

Self care is a journey between your brain’s desire to be healthy and fabulous, and your body’s sense of humor.