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Real World Resolutions

Make this your year for self care.

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Making “Healthy” Easy and Fun

Everyone wins when nutrition education is done right.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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Added Sugars. Let’s Discuss.

Some food has natural sweetness. Some food has some form of sweetness added to it. They aren’t all the same.

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Lessons from the Princesses

I’m not saying real life or real people are anything like the Disney princesses or the new real-life brown eyed princess…Or are we?

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Healthy Eating

The Hidden Cost of Free Food

Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…

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Five Ways to Find Success in Achieving Health Goals

If you have a health and wellness goal, how do you achieve it amidst all the food and nutrition chaos around us? Here are five things that should be on everyone’s health and wellness to do list for 2015: