Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.
When it comes to food choices, taste and budget are still top of mind, even when entertaining. Here are three ideas for inspired, tasty, and better-for-you entertaining that are delicious for the taste buds and friendly to the wallet.
Find your pot of gold at the end of the health rainbow by eating a variety of colors of fruits and vegetables. Each color of produce provides a different mix of nutrients and helps support health in different ways. A simple tip for kids and adults alike is that the darker the color, the more nutrients per forkful!
Happy New Year! Make  the year of YOU. Get healthier by making better choices and enjoying some additional activity. Keep it easy, start small, and set realistic goals that are challenging yet reachable.