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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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A Recipe (that doesn’t have to be) For Disaster

Recipes need a few specific details to be great.