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What’s Cooking in 2021

It’s really more about the WHO and the HOW. #trends

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Real World Resolutions

Make this your year for self care.

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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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Getting Ready for Thanksgiving

Holiday favorites have a place on the menu as part of the fun and tradition of the season.

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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.