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Food: Options or Alternatives?

How do your choices stack up from both nutrition and eating experience perspectives?

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My “Hairstory”

This is my version of the ten year challenge. A pandemic positive tale.

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Pandemic Positive?

We hear the bad daily. This is about the potential good.

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What is the Goal?

Focusing on what we value, need, and want.

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What’s Cooking in 2021

It’s really more about the WHO and the HOW. #trends

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Mad not Glad? Consider this.

Is there ever a right time to be mad about food? Let’s get to the “why” of it.

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Getting Farm to Table Right

Imagine figuring out how to grow and raise your own food.

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The Courage to Change

What if we do something different to improve, and it inspires someone else to change something, too?