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Agriculture Farm to Table food waste Grocery Health Healthy Eating how to motivation Professional resolutions Retail self care strategy Supermarket Uncategorized

Four ways to shop intentionally.

Consider the details.

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Agriculture cooking Farm to Table Grocery Health Healthy Eating how to Menu planning motivation Professional resolutions self care strategy

What is healthy?

It may not mean what you think it means.

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Healthy Eating

Simple Food, Complex Nutrients

Which (protein) food is the best? It depends…

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Farm to Table Health Healthy Eating how to Menu planning motivation Professional resolutions self care strategy Uncategorized

Food: Options or Alternatives?

How do your choices stack up from both nutrition and eating experience perspectives?

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client Health how to motivation Professional resolutions self care Uncategorized

My “Hairstory”

This is my version of the ten year challenge. A pandemic positive tale.

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client Health Healthy Eating how to motivation Professional resolutions self care strategy

Pandemic Positive?

We hear the bad daily. This is about the potential good.

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Health Healthy Eating how to Menu planning motivation Professional resolutions self care strategy Uncategorized

What is the Goal?

Focusing on what we value, need, and want.

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client cooking Grocery Health Healthy Eating how to Menu planning motivation Professional Recipes Retail self care strategy Supermarket

What’s Cooking in 2021

It’s really more about the WHO and the HOW. #trends

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cooking Dinner food waste Grocery Health Healthy Eating how to Menu planning motivation Professional Recipes self care strategy

Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?