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What is the Goal?

Focusing on what we value, need, and want.

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What’s Cooking in 2021

It’s really more about the WHO and the HOW. #trends

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Getting Farm to Table Right

Imagine figuring out how to grow and raise your own food.

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Health Healthy Eating Professional Retail strategy Uncategorized

The Courage to Change

What if we do something different to improve, and it inspires someone else to change something, too?

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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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An Apple Chat Over Dinner with Gregor Mendel

Smart people inspire me. So does great food.

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Is free food really free?

Take treating yourself to a whole new level.