Make this your year for self care.
Tag: meal planning
Holiday favorites have a place on the menu as part of the fun and tradition of the season.
It’s all about balance and how you prepare your food.
Ready to cook but missing some ingredients? Here is an easy way to find recipes that use what you have. #genius
As the world changed, many people flocked to the store. Some with a plan, some without. And that’s where the difference between hoarding and planning begins.
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The Hidden Cost of Free Food
Think about the last time you encountered unplanned food. Was it a breakfast or lunch at work or a conference? Donuts brought in by a coworker to say thank you? Samples of a food you’ve never had before (and that you would never buy) in a store? These extra, unplanned calories add up and can take a toll on health and weight as they pile up on us. Here are my three tips to navigating free food…
