Spring Cleaning, Kitchen-Style

It’s spring cleaning season! Instead of just swapping out wardrobes and cleaning house, this year, add your kitchen to the list! Whether losing winter pounds, training for a run, or just keeping up with the kids, changing the menu to healthier fare can help that summer wardrobe fit as well as it did last year while boosting energy. With a little creativity, the menu can go from winter weary to spring time cheery in no time!

Fruits & Veggies More Matters : Fill Half Your Plate with All Forms of Fruits & Veggies : Health Benefits of Fruits & Vegetables

According to the Centers for Disease Control’s (CDC) analysis of 2005 data, just over 27% of the adult U.S. population ate veggies three (3) or more times a day, and under 33% ate fruit more than twice a day – so most are not meeting the recommendations for good health.* This means many people are not only missing out on the nutrition fruits and vegetables offer, but on loads of flavor as well!