I’ve been thinking a lot about Gregor Mendel lately, for a variety of reasons, especially as we enter what I lovingly call Honeycrisp season, otherwise known as fall. This was a fun thought I had in my head – what fun it would be to eat seasonal produce with this great man and chat about how some of these tasty treats got to be on our table. Smart people inspire me.
Juicing: How healthy is it?. Watch my video from ABC. Recipes and additional tips provided
Strawberries are a sweet treat that can be enjoyed deliciously on their own or as part of the main entrée breakfast, lunch, or dinner! As part of a balanced diet, these red berries are a tasty way to get necessary nutrients like vitamin C for a healthy immune system, fiber for help with weight management and reduced risk for many chronic diseases, and folate for heart health!
Happy New Year! Make  the year for better eating and increased activity. Need help with where to start? Here are the rules of the road and some inspiration to get you and the family on the road to better eating this year!
SNAP Challenge kicks off with dietician Kim Kirchherr | Video | abc7chicago.com.