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Kim Kirchherr

Dietitian & ACSM Certified Personal Trainer with farm to table expertise. Helping you think differently and put ideas into action.

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Tag: motivation

Shopping and Cooking and Cleaning, Oh My!

November 19, 2018 Kim Kirchherr

Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.

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Love it or List it, Body Edition

April 21, 2018 Kim Kirchherr

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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The one personal question we need to ask about choices…

February 23, 2014 Kim Kirchherr

Birthday cake, special pastries for holidays, office parties with baked goods – the list goes on. So here’s the question: When did we stop cherishing the simple yet effective everyday choices like eating more fruits and vegetables or moving more?

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