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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Shopping and Cooking and Cleaning, Oh My!

Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.

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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

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Health Healthy Eating

Ask Yourself this One Question About Self Care

It’s time to rethink what it means to treat ourselves.