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Almost Done

From a timing and thought perspective, what if you are one haircut away from better health?

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Shopping and Cooking and Cleaning, Oh My!

Time is money. How we spend it impacts our health, too. Do the math and see how your equation adds up.

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Love it or List it, Body Edition

Useful things you can do to help love it (yourself and your choices) or list it (things we want to improve).

Health Healthy Eating

The one personal question we need to ask about choices…

Birthday cake, special pastries for holidays, office parties with baked goods – the list goes on. So here’s the question: When did we stop cherishing the simple yet effective everyday choices like eating more fruits and vegetables or moving more?