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What Exactly is “Normal”, Anyway?

It all depends on your perspective and experiences.

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Real World Resolutions

Make this your year for self care.

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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.