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What Exactly is “Normal”, Anyway?

It all depends on your perspective and experiences.

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Real World Resolutions

Make this your year for self care.

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New Year, New Mood, New Musings on Food

Food helps us care for ourselves, treat ourselves, and experience other cultures.

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New Year, Updated You

You don’t need a new you, you just need some new ideas.

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The Festive Meal Before Christmas

Wash your hands, grab your plate. This festive poem is going to be great.

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Making “Healthy” Easy and Fun

Everyone wins when nutrition education is done right.

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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.