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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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What is your Primary Purpose?

Align your time with your goals and needs.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.