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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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It’s not me, It’s you.

We know people will have opinions when they see us doing something different. Don’t let that stop you.

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.

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Are We Asking the Right Questions About Our Food?

Part of the fun of life is the discovery of things you didn’t know and course correcting with new information.

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A Recipe (that doesn’t have to be) For Disaster

Recipes need a few specific details to be great.

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Is free food really free?

Take treating yourself to a whole new level.

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Four Tips to Caring for Yourself at the Holidays

Enjoy traditions and treats that come but once a year.

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New Year Self-Care Resolution Solutions

Five ways to make healthier choices the easier (and fun!) thing to do.