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The Festive Meal Before Christmas

Wash your hands, grab your plate. This festive poem is going to be great.

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Making “Healthy” Easy and Fun

Everyone wins when nutrition education is done right.

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Local Food, Local Farmers

Taking “local” to a whole new level and embracing the cultural connections of our cuisine.

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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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What is your Primary Purpose?

Align your time with your goals and needs.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.