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Fishing for Lunch or Dinner Ideas?

Making fish at home is easier than you think. #Seafood2x #EatSeafoodAmerica #Tuna #WildAlaskaPollock

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Self Care in the Kitchen: One of My Favorite Tips (video)

Feeling fatigued at mealtime? I’ll share a favorite tip to help. #spoileralert it’s a one dish solution. #selfcare

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Self Care (video blog test, too!)

Self care is important! Check out my trial (one take!) video and get inspired while we work from home.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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Words “Make” Friends and Foes

The agricultural implications of food and fashion. Using words to find your way to what matters to you.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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What is your Primary Purpose?

Align your time with your goals and needs.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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While you were sleeping

Sleep is important to your health. Find out why.