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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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Words “Make” Friends and Foes

The agricultural implications of food and fashion. Using words to find your way to what matters to you.

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What is your Primary Purpose?

Align your time with your goals and needs.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.

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Food “as” Medicine. Exercise “is” Medicine. Medicine is Medicine.

These three things all serve a purpose in our self care.

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While you were sleeping

Sleep is important to your health. Find out why.

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Do you want fries with that?

What would you eat and cook differently if you were responsible for all your food from farm to table?

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Kale: From Not to Hot

Take a lesson or two from this veggie’s rise to the top.

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Predicting Nutrition: It May Not be What You Think

You know how you think you know someone but learn more as Facebook friends? That’s kind of how it is with food.