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The Festive Meal Before Christmas

Wash your hands, grab your plate. This festive poem is going to be great.

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Making “Healthy” Easy and Fun

Everyone wins when nutrition education is done right.

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Getting Ready for Thanksgiving

Holiday favorites have a place on the menu as part of the fun and tradition of the season.

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Whatever You Want

Make your personal pandemic pivot a good one. #selfcare

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What if?

Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.

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An Open Letter to the Virus

Consider this the Corona’s mid-year review.

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Could Some “Healthy” Foods Be “Bad” for You?

What is good for one may not be good for another.

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What Does Weight Have to do With Health?

Rethinking how we think about weight.

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What is your Primary Purpose?

Align your time with your goals and needs.

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The Strategy for Being Strategic

If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.