Wash your hands, grab your plate. This festive poem is going to be great.
Everyone wins when nutrition education is done right.
Holiday favorites have a place on the menu as part of the fun and tradition of the season.
Make your personal pandemic pivot a good one. #selfcare
Hate/anger/worry isn’t really the action plan one might hope for. SO…let’s play “what if”.
Consider this the Corona’s mid-year review.
What is good for one may not be good for another.
Rethinking how we think about weight.
Align your time with your goals and needs.
If you don’t have a plan and tactics to support the strategy, it’s not really a strategy, it’s a speech.