Tag: wellness

breakfast christmas cooking Dinner food waste Grocery Health Healthy Eating Holiday Menu planning motivation resolutions self care winter

Holiday Entertaining on a Budget

Post author By Kim Kirchherr
Post date December 21, 2014

Christmas tree ornaments and presents — Image by Jill Wellington from Pixabay

Check out three of my favorite tasty, nutritious, and budget-friendly ideas.

Tags balance, budget, eating healthy, entertaining, fruits and vegetables, health, holiday, selfcare, wellness

food safety Health Holiday Recipes

To Make it Tasty, you Need Food Safety

Post author By Kim Kirchherr
Post date December 21, 2014

wash hands — Image by Yo David Soto from Pixabay

Food safety is like a best friend who is always there for you, no matter what.

Tags cooking, dietitian, eating healthy, food safety, health, selfcare, wellbeing, wellness

Grocery Health Healthy Eating Professional Recipes Retail Supermarket

Why “Shop the Perimeter” is Kind of Bogus Advice

Post author By Kim Kirchherr
Post date August 19, 2014

grocery list — Image by Alexas_Fotos from Pixabay

If you only shop the perimeter, you miss many nutritious choices that help turn ingredients into meals and snacks.

Tags balance, grocery shopping, health, nutritious, plan, selfcare, wellness